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"In this one, you're choosing the pain level. "It's not like a normal workout," he said.

The workout proceeds just one minute at a time, which sounds easy, but the more successful you are, the more reps you'll be asked to do, which quickly add up to a spicy experience. It's deceptively simple, but requires intense focus and discipline to perform successfully. With the Bergeron Beep Test, you decide when it ends. In either case, there's a clear end in sight. In most workouts, you're asked to complete a certain amount of work, or try to get as much down as possible in a set time period (such as an AMRAP workout). While Bergeron has written plenty of workouts, he said one has become particularly notorious. He told Insider in an interview that he now wants to focus on bringing high-level athletic development to everyday people. The test comes from Ben Bergeron of CompTrain, a CrossFit coach with nearly two decades of experience who has trained top athletes in the sport like Katrin Davidsdotir, Mat Fraser, and Brooke Wells.īergeron announced in June that he has retired from coaching the pros. If you want to put your fitness to the test, try the famously grueling workout known as the "Bergeron Beep Test" that will challenge (and improve) your strength, endurance, and mental game all at once. Try it by scaling to the right level for your experience to build strength, stamina, and grit.

His "Bergeron Beep Test" workout challenges both mental and physical endurance at once. Top CrossFit coach Ben Bergeron is renowned for training elite athletes and crafting tough workouts. STIMULUS GENERAL The "Bergeron Beep Test" is a CompTrain classic benchmark workout Every minute on the minute, you'll complete 7 thrusters, 7 pull-ups, and 7 burpees If you're able to complete 10 rounds, add one rep to each movement every round until you are no longer able to complete the work within the minute For Example: Rounds 1-10: 7 Reps Each Round 11: 8 Reps Each Round 12: 9 Reps Each Round 13: 10 Reps Each ….The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.